Catalog
Training programs, cardio sessions and event sequences from the Hexfit team and verified pros.
61 results
Beginner Full Body – 3 Days, 8 Weeks
HexfitVerified8 weeks · 3 sessions/week · Beginner
Return to Sport – 3 Days, 6 Weeks
HexfitVerified6 weeks · 3 sessions/week · Beginner
Beginner Strength – Linear Progression, 3 Days, 12 Weeks
HexfitVerified12 weeks · 3 sessions/week · Beginner
Fat Loss Circuits – 3 Days, 6 Weeks
HexfitVerified6 weeks · 3 sessions/week · Beginner
Running Pyramid – 1-2-3-2-1 Minutes
HexfitVerified50 min · Intermediate
Triathlon Bike-Run Brick – 65 Minutes
HexfitVerified65 min · Intermediate
HYROX Engine – Ski, Row and Run, 60 Minutes
HexfitVerified68 min · Intermediate
HYROX Preparation – 4 Days, 10 Weeks
HexfitVerified10 weeks · 4 sessions/week · Intermediate
Hockey Off-Season – 3 Days, 8 Weeks
HexfitVerified8 weeks · 3 sessions/week · Advanced
Dumbbells – Rep Progression, 4 Days, 8 Weeks
HexfitVerified8 weeks · 4 sessions/week · Beginner
Soccer Preseason – 2 Days, 8 Weeks
HexfitVerified8 weeks · 2 sessions/week · Intermediate
Easy Run with Strides – 35 Minutes
HexfitVerified35 min · Beginner
Intermediate Olympic Weightlifting – 3 Days, 8 Weeks
HexfitVerified8 weeks · 3 sessions/week · Advanced
Norwegian 4 × 4 Intervals
HexfitVerified43 min · Advanced
Upper/Lower Hypertrophy – 4 Days, 8 Weeks
HexfitVerified8 weeks · 4 sessions/week · Intermediate
Intermediate Strength – 4 Days, 12 Weeks
HexfitVerified12 weeks · 4 sessions/week · Intermediate
Group Training – 3 Days, 6 Weeks
HexfitVerified6 weeks · 3 sessions/week · Beginner
Beginner Full Body – 2 Days, 8 Weeks
HexfitVerified8 weeks · 2 sessions/week · Beginner
Push / Pull / Legs – 6 Days, 8 Weeks
HexfitVerified8 weeks · 5–6 sessions/week · Advanced
Arms and Shoulders Specialization – 4 Days, 4 Weeks
HexfitVerified4 weeks · 4 sessions/week · Intermediate
Glute Focus – 4 Days, 8 Weeks
HexfitVerified8 weeks · 4 sessions/week · Intermediate
Express 30 Minutes – 3 Days, 6 Weeks
HexfitVerified6 weeks · 3 sessions/week · Intermediate
Dumbbells Only – Undulating Periodization, 3 Days, 8 Weeks
HexfitVerified8 weeks · 3 sessions/week · Intermediate
Kettlebell – 3 Days, 6 Weeks
HexfitVerified6 weeks · 3 sessions/week · Intermediate
Resistance Bands – 2 Days, 6 Weeks
HexfitVerified6 weeks · 2 sessions/week · Beginner
Strength for Cyclists – 2 Days, 10 Weeks
HexfitVerified10 weeks · 2 sessions/week · Intermediate
VO2max Run – 5 × 3 Minutes
HexfitVerified45 min · Intermediate
Progressive Long Run – 90 Minutes
HexfitVerified90 min · Intermediate
Treadmill Incline Walk – 40 Minutes
HexfitVerified40 min · Beginner
Bodyweight – 3 Days, 8 Weeks
HexfitVerified8 weeks · 3 sessions/week · Beginner
Travel and Hotel – 20 Minutes, 3 Days, 4 Weeks
HexfitVerified4 weeks · 3 sessions/week · Beginner
Minimum Dose – 1 Day a Week, 8 Weeks
HexfitVerified8 weeks · 1 sessions/week · Beginner
Strength for Runners – 2 Days, 10 Weeks
HexfitVerified10 weeks · 2 sessions/week · Intermediate
Triathlete Off-Season Strength – 2 Days, 8 Weeks
HexfitVerified8 weeks · 2 sessions/week · Intermediate
Active Aging – 2 Days, 8 Weeks
HexfitVerified8 weeks · 2 sessions/week · Beginner
Track Session – 10 × 400 Meters
HexfitVerified62 min · Advanced
Easy Aerobic Run – 45 Minutes
HexfitVerified45 min · Beginner
Beginner Run-Walk – 30 Minutes
HexfitVerified34 min · Beginner
Tempo Run – 50 Minutes
HexfitVerified45 min · Intermediate
Endurance Ride – 90 Minutes
HexfitVerified90 min · Beginner
Threshold Intervals – 3 × 10 Minutes
HexfitVerified60 min · Advanced
Hill Repeats – 8 × 60 Seconds
HexfitVerified45 min · Intermediate
Sweet Spot Ride – 3 × 12 Minutes
HexfitVerified65 min · Intermediate
Threshold Ride – 2 × 20 Minutes
HexfitVerified70 min · Advanced
VO2max Ride – 30/30
HexfitVerified50 min · Advanced
Cycling Sprints – 8 × 10 Seconds
HexfitVerified60 min · Intermediate
Bike Tabata – 25 Minutes
HexfitVerified26 min · Intermediate
Cycling Cadence Drills – 45 Minutes
HexfitVerified45 min · Beginner
Steady Row – 30 Minutes
HexfitVerified30 min · Beginner
Ski Erg Intervals – 10 × 1 Minute
HexfitVerified35 min · Intermediate
Swim Technique and Endurance – 1,500 Meters
HexfitVerified34 min · Beginner
Row – 8 × 500 Meters
HexfitVerified50 min · Intermediate
Swim Threshold – 10 × 100 Meters
HexfitVerified44 min · Intermediate
Brisk Walk Intervals – 40 Minutes
HexfitVerified40 min · Beginner
Elliptical Intervals – 30 Minutes
HexfitVerified30 min · Beginner
Fartlek – 40 Minutes
HexfitVerified40 min · Intermediate
Active Recovery Ride – 30 Minutes
HexfitVerified30 min · Beginner
Body-Part Split Hypertrophy – 5 Days, 8 Weeks
HexfitVerified8 weeks · 5 sessions/week · Intermediate
Powerlifting Meet Prep – 4 Days, 12 Weeks
HexfitVerified12 weeks · 4 sessions/week · Advanced
German Volume Training 10×10 – 3 Days, 6 Weeks
HexfitVerified6 weeks · 3 sessions/week · Advanced
CrossFit-Style Functional Training – 4 Days, 8 Weeks
HexfitVerified8 weeks · 4 sessions/week · Intermediate