Training programFree
Strength for Cyclists – 2 Days, 10 Weeks
Stronger legs and a sturdier back on the bike
10
weeks
2
sessions/week
Two sessions a week with linear load progression for legs, back and core.
How is the week structured?
Who is it for?
Road, mountain or gravel cyclists who want more power and less back pain.
Who is it not for?
People looking for an on-bike training plan.
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