Training programFree
HYROX Preparation – 4 Days, 10 Weeks
Strength and endurance for all 8 race stations
10
weeks
4
sessions/week
Four strength sessions a week targeting the HYROX stations, with increasingly long simulations.
How is the week structured?
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Who is it for?
People signed up for a HYROX race who want to be strong on the stations.
Who is it not for?
People looking only for a running plan.
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