Training programFree
Body-Part Split Hypertrophy – 5 Days, 8 Weeks
One muscle group per session to maximize volume
8
weeks
5
sessions/week
Five sessions a week organized by muscle group, RPE 8-9 on the last sets.
How is the week structured?
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Who is it for?
Intermediate to advanced lifters who enjoy training 5 days a week.
Who is it not for?
Beginners or people with few training days available.
More from this coach
Similar content
Training program
Dumbbells Only – Undulating Periodization, 3 Days, 8 Weeks
HexfitVerified8 weeks · 3 sessions/week · Intermediate
Free
Training program
Kettlebell – 3 Days, 6 Weeks
HexfitVerified6 weeks · 3 sessions/week · Intermediate
Free
Training program
Upper/Lower Hypertrophy – 4 Days, 8 Weeks
HexfitVerified8 weeks · 4 sessions/week · Intermediate
Free