Training programFree
Dumbbells Only – Undulating Periodization, 3 Days, 8 Weeks
Heavy, moderate and light in the same week
8
weeks
3
sessions/week
Three full-body dumbbell sessions a week, each in a different rep range.
How is the week structured?
Who is it for?
People training with dumbbells and a bench, at home or in the gym.
Who is it not for?
People who want to prepare barbell maxes.
More from this coach
Similar content
Training program
Kettlebell – 3 Days, 6 Weeks
HexfitVerified6 weeks · 3 sessions/week · Intermediate
Free
Training program
Upper/Lower Hypertrophy – 4 Days, 8 Weeks
HexfitVerified8 weeks · 4 sessions/week · Intermediate
Free
Training program
Push / Pull / Legs – 6 Days, 8 Weeks
HexfitVerified8 weeks · 5–6 sessions/week · Advanced
Free