90 minutes in zone 2 with a smooth cadence, outdoors or on a trainer.
What does the session look like?
1 h 30 min
Total time
69
Training load
01 h 30 min
Time in each zone
Z1 · 15 min (17%) Z2 · 1 h 15 min (83%)
Step by step
Cycling
Warm up
- 10 min at Z1, 90 rpm (Spin easy, light gear)
Endurance
- 1 h 15 min at Z2, 85–95 rpm (Steady, conversational. Eat every 45 minutes, drink every 15)
Cool down
- 5 min at Z1 (Easy spin)
Who is it for?
Cyclists of every level, especially those training for a gran fondo.
Who is it not for?
People who cannot yet ride for an hour comfortably.
