Training programFree
Fat Loss Circuits – 3 Days, 6 Weeks
Strength circuits to burn more and keep your muscle
6
weeks
3
sessions/week
Three full-body circuit sessions a week, adding rounds or cutting rest every week.
How is the week structured?
Who is it for?
People who want to lose fat with dynamic, accessible sessions.
Who is it not for?
People aiming for maximal strength or muscle gain.
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