Training programFree
Dumbbells – Rep Progression, 4 Days, 8 Weeks
Add reps before adding weight
8
weeks
4
sessions/week
Four upper/lower dumbbell sessions a week with double progression.
How is the week structured?
Who is it for?
People with dumbbells and a bench who want to build muscle.
Who is it not for?
People with a full gym aiming for maximal strength.
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