Training programFree
Active Aging – 2 Days, 8 Weeks
Strength, balance and everyday independence
8
weeks
2
sessions/week
Two sessions a week to strengthen legs, back and balance, with gentle progression.
How is the week structured?
Who is it for?
People aged 55 and over who want to stay strong and independent.
Who is it not for?
People with an unstable medical condition and no medical clearance.
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