Training programFree
Return to Sport – 3 Days, 6 Weeks
Ease back in after a break or an injury
6
weeks
3
sessions/week
Three sessions a week moving from control and mobility to strength, then back to dynamic movements.
How is the week structured?
Who is it for?
People returning after months off or a healed injury, with clearance from a health professional.
Who is it not for?
People with an acute injury or no medical clearance. Not a substitute for rehabilitation.
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