Training programFree
Intermediate Olympic Weightlifting – 3 Days, 8 Weeks
Snatch, clean and jerk, and foundational strength
8
weeks
3
sessions/week
Three sessions a week on the snatch and clean and jerk, with technical variations and squats.
How is the week structured?
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Who is it for?
Weightlifters or functional fitness athletes who have the technical basics.
Who is it not for?
Beginners without coached instruction on the Olympic lifts.
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