Training programFree
German Volume Training 10×10 – 3 Days, 6 Weeks
10 sets of 10 for a volume shock
6
weeks
3
sessions/week
Three sessions a week with 10 sets of 10 reps on one main lift and short rest.
How is the week structured?
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Who is it for?
Experienced lifters who want a short, intense volume block.
Who is it not for?
Beginners or people with limited recovery.
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