Training programFree
Glute Focus – 4 Days, 8 Weeks
Build strong, shapely glutes
8
weeks
4
sessions/week
Four sessions a week, two of them glute-focused, with progressive overload on hip thrusts and lunges.
How is the week structured?
Who is it for?
People who want to prioritize glute and leg development.
Who is it not for?
People looking for a balanced program with no priority muscle group.
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