Training programFree
Beginner Strength – Linear Progression, 3 Days, 12 Weeks
The big barbell lifts, a little heavier every session
12
weeks
3
sessions/week
Three sessions a week alternating A/B workouts, adding weight every session as long as all reps are completed.
How is the week structured?
Who is it for?
Barbell beginners who want to gain strength fast with a simple plan.
Who is it not for?
Lifters who no longer progress from one session to the next.
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