Training programFree
Resistance Bands – 2 Days, 6 Weeks
Get stronger everywhere with a simple set of bands
6
weeks
2
sessions/week
Two full-body band sessions a week, increasing tension or reps.
How is the week structured?
Who is it for?
Beginners or people who want to train with very little equipment.
Who is it not for?
Advanced lifters looking for heavy loads.
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