Training programFree
Kettlebell – 3 Days, 6 Weeks
Strength and conditioning with a single tool
6
weeks
3
sessions/week
Three sessions a week built around swings, cleans, goblet squats and presses, in EMOMs and straight sets.
How is the week structured?
Who is it for?
People who want a complete workout with one or two kettlebells.
Who is it not for?
People who have never learned the swing and have no coach available.
More from this coach
Similar content
Training program
Dumbbells Only – Undulating Periodization, 3 Days, 8 Weeks
HexfitVerified8 weeks · 3 sessions/week · Intermediate
Free
Training program
Upper/Lower Hypertrophy – 4 Days, 8 Weeks
HexfitVerified8 weeks · 4 sessions/week · Intermediate
Free
Training program
Push / Pull / Legs – 6 Days, 8 Weeks
HexfitVerified8 weeks · 5–6 sessions/week · Advanced
Free