Training programFree
Beginner Full Body – 3 Days, 8 Weeks
Learn the key lifts and progress week after week
8
weeks
3
sessions/week
Three full-body sessions per week for 8 weeks, with linear progression guided by perceived effort.
How is the week structured?
Who is it for?
Gym beginners or people returning after a long break.
Who is it not for?
Advanced lifters looking for high training volume.
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