Training programFree
Intermediate Strength – 4 Days, 12 Weeks
Block periodization to break through plateaus
12
weeks
4
sessions/week
Four upper/lower sessions a week, moving through volume, strength and peaking blocks.
How is the week structured?
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Who is it for?
Lifters who finished a linear progression and are stalling on the main lifts.
Who is it not for?
Complete beginners or people without a rack and barbell.
More from this coach
Similar content
Training program
Dumbbells Only – Undulating Periodization, 3 Days, 8 Weeks
HexfitVerified8 weeks · 3 sessions/week · Intermediate
Free
Training program
Kettlebell – 3 Days, 6 Weeks
HexfitVerified6 weeks · 3 sessions/week · Intermediate
Free
Training program
Upper/Lower Hypertrophy – 4 Days, 8 Weeks
HexfitVerified8 weeks · 4 sessions/week · Intermediate
Free