Training programFree
Soccer Preseason – 2 Days, 8 Weeks
Sprinting, change of direction and injury prevention
8
weeks
2
sessions/week
Two sessions a week to build strength and power and protect the hamstrings and adductors.
How is the week structured?
Who is it for?
Soccer players preparing for the start of the season.
Who is it not for?
Injured players or players in season with several matches a week.
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