Training programFree
Arms and Shoulders Specialization – 4 Days, 4 Weeks
A short block to bring up your arms and shoulders
4
weeks
4
sessions/week
Four sessions a week with extra volume for biceps, triceps and delts while the rest of the body is maintained.
How is the week structured?
Who is it for?
Intermediate lifters whose arms or shoulders are lagging.
Who is it not for?
Beginners who still progress easily on a full program.
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