60 easy minutes, 20 minutes at marathon pace, then a 10-minute cool-down.
What does the session look like?
1 h 30 min
Total time
77
Training load
01 h 30 min
Time in each zone
Z1 · 10 min (11%) Z2 · 1 h (67%) Z3 · 20 min (22%)
Step by step
Running
Easy miles
- 1 h at Z2 (Relaxed and conversational. Drink every 20 minutes)
Marathon pace finish
- 20 min at Z3, RPE 6 (Goal marathon pace: steady, controlled breathing)
Cool down
- 10 min at Z1 (Very easy jog or walk)
Who is it for?
Runners preparing for a half marathon or marathon.
Who is it not for?
Runners who cannot yet run 60 minutes comfortably.
