Training programFree
Express 30 Minutes – 3 Days, 6 Weeks
Short, effective sessions for busy schedules
6
weeks
3
sessions/week
Three 30-minute sessions a week built on supersets, with load progression every week.
How is the week structured?
Who is it for?
Busy people who want to stay fit and keep progressing in 30 minutes.
Who is it not for?
Lifters preparing for a strength competition.
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