Training programFree
Push / Pull / Legs – 6 Days, 8 Weeks
The classic push-pull-legs split, run twice a week
8
weeks
5–6
sessions/week
Six sessions a week, every muscle group trained twice, intensity autoregulated with RPE.
How is the week structured?
Who is it for?
Advanced lifters who recover well and can train 6 days a week.
Who is it not for?
Beginners or people with limited time.
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