Training programFree
CrossFit-Style Functional Training – 4 Days, 8 Weeks
Strength, gymnastics and conditioning in every session
8
weeks
4
sessions/week
Four sessions a week with a progressive strength block followed by a WOD (AMRAP, EMOM or for time).
How is the week structured?
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Who is it for?
Athletes who enjoy varied, intense sessions in a box or well-equipped gym.
Who is it not for?
People with no technical base on the Olympic lifts or returning from injury.
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