Training programFree
Hockey Off-Season – 3 Days, 8 Weeks
Strength, power and speed to dominate on the ice
8
weeks
3
sessions/week
Three sessions a week combining maximal strength, power and skating-specific lateral work.
How is the week structured?
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Who is it for?
Competitive hockey players during the off-season.
Who is it not for?
Players in season or without strength training experience.
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