Catalog
Training programs, cardio sessions and event sequences from the Hexfit team and verified pros.
31 results
Beginner Full Body – 3 Days, 8 Weeks
HexfitVerified8 weeks · 3 sessions/week · Beginner
Return to Sport – 3 Days, 6 Weeks
HexfitVerified6 weeks · 3 sessions/week · Beginner
Fat Loss Circuits – 3 Days, 6 Weeks
HexfitVerified6 weeks · 3 sessions/week · Beginner
Beginner Strength – Linear Progression, 3 Days, 12 Weeks
HexfitVerified12 weeks · 3 sessions/week · Beginner
HYROX Preparation – 4 Days, 10 Weeks
HexfitVerified10 weeks · 4 sessions/week · Intermediate
Hockey Off-Season – 3 Days, 8 Weeks
HexfitVerified8 weeks · 3 sessions/week · Advanced
Dumbbells – Rep Progression, 4 Days, 8 Weeks
HexfitVerified8 weeks · 4 sessions/week · Beginner
Soccer Preseason – 2 Days, 8 Weeks
HexfitVerified8 weeks · 2 sessions/week · Intermediate
Dumbbells Only – Undulating Periodization, 3 Days, 8 Weeks
HexfitVerified8 weeks · 3 sessions/week · Intermediate
Kettlebell – 3 Days, 6 Weeks
HexfitVerified6 weeks · 3 sessions/week · Intermediate
Upper/Lower Hypertrophy – 4 Days, 8 Weeks
HexfitVerified8 weeks · 4 sessions/week · Intermediate
Push / Pull / Legs – 6 Days, 8 Weeks
HexfitVerified8 weeks · 5–6 sessions/week · Advanced
Intermediate Strength – 4 Days, 12 Weeks
HexfitVerified12 weeks · 4 sessions/week · Intermediate
Arms and Shoulders Specialization – 4 Days, 4 Weeks
HexfitVerified4 weeks · 4 sessions/week · Intermediate
Glute Focus – 4 Days, 8 Weeks
HexfitVerified8 weeks · 4 sessions/week · Intermediate
Beginner Full Body – 2 Days, 8 Weeks
HexfitVerified8 weeks · 2 sessions/week · Beginner
Express 30 Minutes – 3 Days, 6 Weeks
HexfitVerified6 weeks · 3 sessions/week · Intermediate
Resistance Bands – 2 Days, 6 Weeks
HexfitVerified6 weeks · 2 sessions/week · Beginner
Intermediate Olympic Weightlifting – 3 Days, 8 Weeks
HexfitVerified8 weeks · 3 sessions/week · Advanced
Strength for Cyclists – 2 Days, 10 Weeks
HexfitVerified10 weeks · 2 sessions/week · Intermediate
Group Training – 3 Days, 6 Weeks
HexfitVerified6 weeks · 3 sessions/week · Beginner
Bodyweight – 3 Days, 8 Weeks
HexfitVerified8 weeks · 3 sessions/week · Beginner
Active Aging – 2 Days, 8 Weeks
HexfitVerified8 weeks · 2 sessions/week · Beginner
Travel and Hotel – 20 Minutes, 3 Days, 4 Weeks
HexfitVerified4 weeks · 3 sessions/week · Beginner
Minimum Dose – 1 Day a Week, 8 Weeks
HexfitVerified8 weeks · 1 sessions/week · Beginner
Strength for Runners – 2 Days, 10 Weeks
HexfitVerified10 weeks · 2 sessions/week · Intermediate
Triathlete Off-Season Strength – 2 Days, 8 Weeks
HexfitVerified8 weeks · 2 sessions/week · Intermediate
Powerlifting Meet Prep – 4 Days, 12 Weeks
HexfitVerified12 weeks · 4 sessions/week · Advanced
German Volume Training 10×10 – 3 Days, 6 Weeks
HexfitVerified6 weeks · 3 sessions/week · Advanced
Body-Part Split Hypertrophy – 5 Days, 8 Weeks
HexfitVerified8 weeks · 5 sessions/week · Intermediate
CrossFit-Style Functional Training – 4 Days, 8 Weeks
HexfitVerified8 weeks · 4 sessions/week · Intermediate