Strength programs and sessions

Strength programs and sessions

Ready-to-use strength content for physical activity professionals. Preview it, then clone it into Hexfit.

Strength on Hexfit Marketplace: 22 ready-to-use programs and sessions built by professionals. Preview the full structure for free, then clone it into Hexfit.

22 results

Bodybuilding, Upper/Lower Hypertrophy – 4 Days, 8 Weeks

Training program

Upper/Lower Hypertrophy – 4 Days, 8 Weeks

8 weeks · 4 sessions/week · Intermediate

Strength, Intermediate Strength – 4 Days, 12 Weeks

Training program

Intermediate Strength – 4 Days, 12 Weeks

12 weeks · 4 sessions/week · Intermediate

Strength, Beginner Full Body – 2 Days, 8 Weeks

Training program

Beginner Full Body – 2 Days, 8 Weeks

8 weeks · 2 sessions/week · Beginner

Bodybuilding, Push / Pull / Legs – 6 Days, 8 Weeks

Training program

Push / Pull / Legs – 6 Days, 8 Weeks

8 weeks · 5–6 sessions/week · Advanced

Bodybuilding, Glute Focus – 4 Days, 8 Weeks

Training program

Glute Focus – 4 Days, 8 Weeks

8 weeks · 4 sessions/week · Intermediate

Strength, Express 30 Minutes – 3 Days, 6 Weeks

Training program

Express 30 Minutes – 3 Days, 6 Weeks

6 weeks · 3 sessions/week · Intermediate

Strength, Dumbbells Only – Undulating Periodization, 3 Days, 8 Weeks

Training program

Dumbbells Only – Undulating Periodization, 3 Days, 8 Weeks

8 weeks · 3 sessions/week · Intermediate

Functional training, Kettlebell – 3 Days, 6 Weeks

Training program

Kettlebell – 3 Days, 6 Weeks

6 weeks · 3 sessions/week · Intermediate

Strength, Resistance Bands – 2 Days, 6 Weeks

Training program

Resistance Bands – 2 Days, 6 Weeks

6 weeks · 2 sessions/week · Beginner

Cycling, Strength for Cyclists – 2 Days, 10 Weeks

Training program

Strength for Cyclists – 2 Days, 10 Weeks

10 weeks · 2 sessions/week · Intermediate

Strength, Minimum Dose – 1 Day a Week, 8 Weeks

Training program

Minimum Dose – 1 Day a Week, 8 Weeks

8 weeks · 1 sessions/week · Beginner

Running, Strength for Runners – 2 Days, 10 Weeks

Training program

Strength for Runners – 2 Days, 10 Weeks

10 weeks · 2 sessions/week · Intermediate

Triathlon, Triathlete Off-Season Strength – 2 Days, 8 Weeks

Training program

Triathlete Off-Season Strength – 2 Days, 8 Weeks

8 weeks · 2 sessions/week · Intermediate

Strength, Active Aging – 2 Days, 8 Weeks

Training program

Active Aging – 2 Days, 8 Weeks

8 weeks · 2 sessions/week · Beginner

Bodybuilding, Dumbbells – Rep Progression, 4 Days, 8 Weeks

Training program

Dumbbells – Rep Progression, 4 Days, 8 Weeks

8 weeks · 4 sessions/week · Beginner

Soccer, Soccer Preseason – 2 Days, 8 Weeks

Training program

Soccer Preseason – 2 Days, 8 Weeks

8 weeks · 2 sessions/week · Intermediate

Strength, Beginner Full Body – 3 Days, 8 Weeks

Training program

Beginner Full Body – 3 Days, 8 Weeks

8 weeks · 3 sessions/week · Beginner

Strength, Beginner Strength – Linear Progression, 3 Days, 12 Weeks

Training program

Beginner Strength – Linear Progression, 3 Days, 12 Weeks

12 weeks · 3 sessions/week · Beginner

Functional training, Fat Loss Circuits – 3 Days, 6 Weeks

Training program

Fat Loss Circuits – 3 Days, 6 Weeks

6 weeks · 3 sessions/week · Beginner

Powerlifting, Powerlifting Meet Prep – 4 Days, 12 Weeks

Training program

Powerlifting Meet Prep – 4 Days, 12 Weeks

12 weeks · 4 sessions/week · Advanced

Hockey, Hockey Off-Season – 3 Days, 8 Weeks

Training program

Hockey Off-Season – 3 Days, 8 Weeks

8 weeks · 3 sessions/week · Advanced

Return to sport, Return to Sport – 3 Days, 6 Weeks

Training program

Return to Sport – 3 Days, 6 Weeks

6 weeks · 3 sessions/week · Beginner

Frequently asked questions

What Strength content is available?

22 programs and sessions are published for Strength. Each one shows its full structure, duration and level before you clone it.

Who creates this Strength content?

The Hexfit team and verified physical activity professionals design every program and session listed here.

How do I use it with my clients?

Open a program or session, click Clone and paste the prompt into Hexfit. You can then adapt it to each client.