Catalog

Training programs, cardio sessions and event sequences from the Hexfit team and verified pros.

22 results

Strength, Beginner Full Body – 3 Days, 8 Weeks

Training program

Beginner Full Body – 3 Days, 8 Weeks

8 weeks · 3 sessions/week · Beginner

Return to sport, Return to Sport – 3 Days, 6 Weeks

Training program

Return to Sport – 3 Days, 6 Weeks

6 weeks · 3 sessions/week · Beginner

Strength, Beginner Strength – Linear Progression, 3 Days, 12 Weeks

Training program

Beginner Strength – Linear Progression, 3 Days, 12 Weeks

12 weeks · 3 sessions/week · Beginner

Functional training, Fat Loss Circuits – 3 Days, 6 Weeks

Training program

Fat Loss Circuits – 3 Days, 6 Weeks

6 weeks · 3 sessions/week · Beginner

Hockey, Hockey Off-Season – 3 Days, 8 Weeks

Training program

Hockey Off-Season – 3 Days, 8 Weeks

8 weeks · 3 sessions/week · Advanced

Bodybuilding, Dumbbells – Rep Progression, 4 Days, 8 Weeks

Training program

Dumbbells – Rep Progression, 4 Days, 8 Weeks

8 weeks · 4 sessions/week · Beginner

Soccer, Soccer Preseason – 2 Days, 8 Weeks

Training program

Soccer Preseason – 2 Days, 8 Weeks

8 weeks · 2 sessions/week · Intermediate

Bodybuilding, Upper/Lower Hypertrophy – 4 Days, 8 Weeks

Training program

Upper/Lower Hypertrophy – 4 Days, 8 Weeks

8 weeks · 4 sessions/week · Intermediate

Strength, Intermediate Strength – 4 Days, 12 Weeks

Training program

Intermediate Strength – 4 Days, 12 Weeks

12 weeks · 4 sessions/week · Intermediate

Strength, Beginner Full Body – 2 Days, 8 Weeks

Training program

Beginner Full Body – 2 Days, 8 Weeks

8 weeks · 2 sessions/week · Beginner

Bodybuilding, Push / Pull / Legs – 6 Days, 8 Weeks

Training program

Push / Pull / Legs – 6 Days, 8 Weeks

8 weeks · 5–6 sessions/week · Advanced

Bodybuilding, Glute Focus – 4 Days, 8 Weeks

Training program

Glute Focus – 4 Days, 8 Weeks

8 weeks · 4 sessions/week · Intermediate

Strength, Express 30 Minutes – 3 Days, 6 Weeks

Training program

Express 30 Minutes – 3 Days, 6 Weeks

6 weeks · 3 sessions/week · Intermediate

Strength, Dumbbells Only – Undulating Periodization, 3 Days, 8 Weeks

Training program

Dumbbells Only – Undulating Periodization, 3 Days, 8 Weeks

8 weeks · 3 sessions/week · Intermediate

Functional training, Kettlebell – 3 Days, 6 Weeks

Training program

Kettlebell – 3 Days, 6 Weeks

6 weeks · 3 sessions/week · Intermediate

Strength, Resistance Bands – 2 Days, 6 Weeks

Training program

Resistance Bands – 2 Days, 6 Weeks

6 weeks · 2 sessions/week · Beginner

Cycling, Strength for Cyclists – 2 Days, 10 Weeks

Training program

Strength for Cyclists – 2 Days, 10 Weeks

10 weeks · 2 sessions/week · Intermediate

Strength, Minimum Dose – 1 Day a Week, 8 Weeks

Training program

Minimum Dose – 1 Day a Week, 8 Weeks

8 weeks · 1 sessions/week · Beginner

Running, Strength for Runners – 2 Days, 10 Weeks

Training program

Strength for Runners – 2 Days, 10 Weeks

10 weeks · 2 sessions/week · Intermediate

Triathlon, Triathlete Off-Season Strength – 2 Days, 8 Weeks

Training program

Triathlete Off-Season Strength – 2 Days, 8 Weeks

8 weeks · 2 sessions/week · Intermediate

Strength, Active Aging – 2 Days, 8 Weeks

Training program

Active Aging – 2 Days, 8 Weeks

8 weeks · 2 sessions/week · Beginner

Powerlifting, Powerlifting Meet Prep – 4 Days, 12 Weeks

Training program

Powerlifting Meet Prep – 4 Days, 12 Weeks

12 weeks · 4 sessions/week · Advanced