Hypertrophy: programs and sessions
Explore programs and sessions for Hypertrophy, created by professionals. Compare their structure and bring them into Hexfit for your clients.
Hypertrophy on Hexfit Marketplace: 10 ready-to-use programs and sessions built by professionals. Preview the full structure for free, then clone it into Hexfit.
10 results
Upper/Lower Hypertrophy – 4 Days, 8 Weeks
HexfitVerified8 weeks · 4 sessions/week · Intermediate
Push / Pull / Legs – 6 Days, 8 Weeks
HexfitVerified8 weeks · 5–6 sessions/week · Advanced
Arms and Shoulders Specialization – 4 Days, 4 Weeks
HexfitVerified4 weeks · 4 sessions/week · Intermediate
Glute Focus – 4 Days, 8 Weeks
HexfitVerified8 weeks · 4 sessions/week · Intermediate
Express 30 Minutes – 3 Days, 6 Weeks
HexfitVerified6 weeks · 3 sessions/week · Intermediate
Dumbbells Only – Undulating Periodization, 3 Days, 8 Weeks
HexfitVerified8 weeks · 3 sessions/week · Intermediate
Dumbbells – Rep Progression, 4 Days, 8 Weeks
HexfitVerified8 weeks · 4 sessions/week · Beginner
Beginner Full Body – 3 Days, 8 Weeks
HexfitVerified8 weeks · 3 sessions/week · Beginner
Body-Part Split Hypertrophy – 5 Days, 8 Weeks
HexfitVerified8 weeks · 5 sessions/week · Intermediate
German Volume Training 10×10 – 3 Days, 6 Weeks
HexfitVerified6 weeks · 3 sessions/week · Advanced
Frequently asked questions
What Hypertrophy content is available?
10 programs and sessions are published for Hypertrophy. Each one shows its full structure, duration and level before you clone it.
Who creates this Hypertrophy content?
The Hexfit team and verified physical activity professionals design every program and session listed here.
How do I use it with my clients?
Open a program or session, click Clone and paste the prompt into Hexfit. You can then adapt it to each client.