Correr y caminar para principiantes – 30 minutos

Warm up

• 5 min at Z1 (Brisk walk, swing your arms)

Run-walk8 ×

• run: 2 min at Z2, RPE 4 (Easy jog, short relaxed steps)
• walk: 1 min at Z1 (Brisk walk, catch your breath)

8 × (2 min at Z2, RPE 4 / 1 min at Z1)

Cool down

• 5 min at Z1 (Easy walk, then stretch)