General fitness: programs and sessions
Explore programs and sessions for General fitness, created by professionals. Compare their structure and bring them into Hexfit for your clients.
General fitness on Hexfit Marketplace: 23 ready-to-use programs and sessions built by professionals. Preview the full structure for free, then clone it into Hexfit.
23 results
Norwegian 4 × 4 Intervals
HexfitVerified43 min · Advanced
Group Training – 3 Days, 6 Weeks
HexfitVerified6 weeks · 3 sessions/week · Beginner
Beginner Full Body – 2 Days, 8 Weeks
HexfitVerified8 weeks · 2 sessions/week · Beginner
Express 30 Minutes – 3 Days, 6 Weeks
HexfitVerified6 weeks · 3 sessions/week · Intermediate
Kettlebell – 3 Days, 6 Weeks
HexfitVerified6 weeks · 3 sessions/week · Intermediate
Resistance Bands – 2 Days, 6 Weeks
HexfitVerified6 weeks · 2 sessions/week · Beginner
Treadmill Incline Walk – 40 Minutes
HexfitVerified40 min · Beginner
Bodyweight – 3 Days, 8 Weeks
HexfitVerified8 weeks · 3 sessions/week · Beginner
Travel and Hotel – 20 Minutes, 3 Days, 4 Weeks
HexfitVerified4 weeks · 3 sessions/week · Beginner
Minimum Dose – 1 Day a Week, 8 Weeks
HexfitVerified8 weeks · 1 sessions/week · Beginner
Easy Aerobic Run – 45 Minutes
HexfitVerified45 min · Beginner
Beginner Run-Walk – 30 Minutes
HexfitVerified34 min · Beginner
Bike Tabata – 25 Minutes
HexfitVerified26 min · Intermediate
Steady Row – 30 Minutes
HexfitVerified30 min · Beginner
Ski Erg Intervals – 10 × 1 Minute
HexfitVerified35 min · Intermediate
Row – 8 × 500 Meters
HexfitVerified50 min · Intermediate
Brisk Walk Intervals – 40 Minutes
HexfitVerified40 min · Beginner
Elliptical Intervals – 30 Minutes
HexfitVerified30 min · Beginner
Fartlek – 40 Minutes
HexfitVerified40 min · Intermediate
Beginner Full Body – 3 Days, 8 Weeks
HexfitVerified8 weeks · 3 sessions/week · Beginner
Fat Loss Circuits – 3 Days, 6 Weeks
HexfitVerified6 weeks · 3 sessions/week · Beginner
HYROX Engine – Ski, Row and Run, 60 Minutes
HexfitVerified68 min · Intermediate
CrossFit-Style Functional Training – 4 Days, 8 Weeks
HexfitVerified8 weeks · 4 sessions/week · Intermediate
Frequently asked questions
What General fitness content is available?
23 programs and sessions are published for General fitness. Each one shows its full structure, duration and level before you clone it.
Who creates this General fitness content?
The Hexfit team and verified physical activity professionals design every program and session listed here.
How do I use it with my clients?
Open a program or session, click Clone and paste the prompt into Hexfit. You can then adapt it to each client.