Power / explosiveness: programs and sessions

Power / explosiveness: programs and sessions

Explore programs and sessions for Power / explosiveness, created by professionals. Compare their structure and bring them into Hexfit for your clients.

Power / explosiveness on Hexfit Marketplace: 8 ready-to-use programs and sessions built by professionals. Preview the full structure for free, then clone it into Hexfit.

8 results

Weightlifting, Intermediate Olympic Weightlifting – 3 Days, 8 Weeks

Training program

Intermediate Olympic Weightlifting – 3 Days, 8 Weeks

8 weeks · 3 sessions/week · Advanced

Functional training, Kettlebell – 3 Days, 6 Weeks

Training program

Kettlebell – 3 Days, 6 Weeks

6 weeks · 3 sessions/week · Intermediate

Running, Hill Repeats – 8 × 60 Seconds

Hill Repeats – 8 × 60 Seconds

45 min · Intermediate

Cycling, VO2max Ride – 30/30

VO2max Ride – 30/30

50 min · Advanced

Cycling, Cycling Sprints – 8 × 10 Seconds

Cycling Sprints – 8 × 10 Seconds

60 min · Intermediate

Soccer, Soccer Preseason – 2 Days, 8 Weeks

Training program

Soccer Preseason – 2 Days, 8 Weeks

8 weeks · 2 sessions/week · Intermediate

Functional training, CrossFit-Style Functional Training – 4 Days, 8 Weeks

Training program

CrossFit-Style Functional Training – 4 Days, 8 Weeks

8 weeks · 4 sessions/week · Intermediate

Hockey, Hockey Off-Season – 3 Days, 8 Weeks

Training program

Hockey Off-Season – 3 Days, 8 Weeks

8 weeks · 3 sessions/week · Advanced

Frequently asked questions

What Power / explosiveness content is available?

8 programs and sessions are published for Power / explosiveness. Each one shows its full structure, duration and level before you clone it.

Who creates this Power / explosiveness content?

The Hexfit team and verified physical activity professionals design every program and session listed here.

How do I use it with my clients?

Open a program or session, click Clone and paste the prompt into Hexfit. You can then adapt it to each client.