Hexfit
Weightlifting programs and sessions

Weightlifting programs and sessions

Ready-to-use weightlifting content for physical activity professionals. Preview it, then clone it into Hexfit.

Weightlifting on Hexfit Marketplace: 2 ready-to-use programs and sessions built by professionals. Preview the full structure for free, then clone it into Hexfit.

2 results

Weightlifting, Intermediate Olympic Weightlifting – 3 Days, 8 Weeks
Training program

Intermediate Olympic Weightlifting – 3 Days, 8 Weeks

HexfitHexfitVerified

8 weeks · 3 sessions/week · Advanced

Free
Functional training, CrossFit-Style Functional Training – 4 Days, 8 Weeks
Training program

CrossFit-Style Functional Training – 4 Days, 8 Weeks

HexfitHexfitVerified

8 weeks · 4 sessions/week · Intermediate

Free

Frequently asked questions

What Weightlifting content is available?

2 programs and sessions are published for Weightlifting. Each one shows its full structure, duration and level before you clone it.

Who creates this Weightlifting content?

The Hexfit team and verified physical activity professionals design every program and session listed here.

How do I use it with my clients?

Open a program or session, click Clone and paste the prompt into Hexfit. You can then adapt it to each client.