Elíptica por intervalos – 30 minutos

Warm up

• 5 min at Z1 → Z2 (Low resistance, use the handles)

Intervals10 ×

• hard: 1 min at RPE 8 (Raise the resistance, push and pull the handles)
• easy: 1 min at RPE 4 (Lower the resistance, keep moving)

10 × (1 min at RPE 8 / 1 min at RPE 4)

Cool down

• 5 min at Z1 (Easy pace)