Caminata inclinada en cinta – 40 minutos

Warm up

• 5 min at 2% incline, Z1 (Easy walk, about 5 km/h)

Incline ladder

• 5 min at 6% incline, Z2 (Brisk walk, about 5.5 km/h. Do not hold the handrails)
• 5 min at 8% incline, Z2
• 5 min at 10% incline, Z3 (Breathing harder but you can still talk)
• 5 min at 12% incline, Z3 (Short steps, push through the heels)
• 5 min at 10% incline, Z3
• 5 min at 8% incline, Z2

Cool down

• 5 min at 1% incline, Z1 (Slow walk, then stretch calves)