Hexfit
Active aging: programs and sessions

Active aging: programs and sessions

Explore programs and sessions for Active aging, created by professionals. Compare their structure and bring them into Hexfit for your clients.

Active aging on Hexfit Marketplace: 3 ready-to-use programs and sessions built by professionals. Preview the full structure for free, then clone it into Hexfit.

3 results

Strength, Active Aging – 2 Days, 8 Weeks
Training program

Active Aging – 2 Days, 8 Weeks

HexfitHexfitVerified

8 weeks · 2 sessions/week · Beginner

Free
Walking, Brisk Walk Intervals – 40 Minutes
Cardio session

Brisk Walk Intervals – 40 Minutes

HexfitHexfitVerified

40 min · Beginner

Free
Cycling, Active Recovery Ride – 30 Minutes
Cardio session

Active Recovery Ride – 30 Minutes

HexfitHexfitVerified

30 min · Beginner

Free

Frequently asked questions

What Active aging content is available?

3 programs and sessions are published for Active aging. Each one shows its full structure, duration and level before you clone it.

Who creates this Active aging content?

The Hexfit team and verified physical activity professionals design every program and session listed here.

How do I use it with my clients?

Open a program or session, click Clone and paste the prompt into Hexfit. You can then adapt it to each client.