Hexfit

Catalog

Training programs, cardio sessions and event sequences from the Hexfit team and verified pros.

30 results

Running, Running Pyramid – 1-2-3-2-1 Minutes
Cardio session

Running Pyramid – 1-2-3-2-1 Minutes

HexfitHexfitVerified

50 min · Intermediate

Free
Triathlon, Triathlon Bike-Run Brick – 65 Minutes
Cardio session

Triathlon Bike-Run Brick – 65 Minutes

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65 min · Intermediate

Free
HYROX / fitness racing, HYROX Engine – Ski, Row and Run, 60 Minutes
Cardio session

HYROX Engine – Ski, Row and Run, 60 Minutes

HexfitHexfitVerified

68 min · Intermediate

Free
Running, Easy Run with Strides – 35 Minutes
Cardio session

Easy Run with Strides – 35 Minutes

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35 min · Beginner

Free
Running, Norwegian 4 × 4 Intervals
Cardio session

Norwegian 4 × 4 Intervals

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43 min · Advanced

Free
Running, VO2max Run – 5 × 3 Minutes
Cardio session

VO2max Run – 5 × 3 Minutes

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45 min · Intermediate

Free
Running, Progressive Long Run – 90 Minutes
Cardio session

Progressive Long Run – 90 Minutes

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90 min · Intermediate

Free
Walking, Treadmill Incline Walk – 40 Minutes
Cardio session

Treadmill Incline Walk – 40 Minutes

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40 min · Beginner

Free
Running, Track Session – 10 × 400 Meters
Cardio session

Track Session – 10 × 400 Meters

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62 min · Advanced

Free
Running, Easy Aerobic Run – 45 Minutes
Cardio session

Easy Aerobic Run – 45 Minutes

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45 min · Beginner

Free
Running, Beginner Run-Walk – 30 Minutes
Cardio session

Beginner Run-Walk – 30 Minutes

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34 min · Beginner

Free
Running, Tempo Run – 50 Minutes
Cardio session

Tempo Run – 50 Minutes

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45 min · Intermediate

Free
Cycling, Endurance Ride – 90 Minutes
Cardio session

Endurance Ride – 90 Minutes

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90 min · Beginner

Free
Running, Threshold Intervals – 3 × 10 Minutes
Cardio session

Threshold Intervals – 3 × 10 Minutes

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60 min · Advanced

Free
Running, Hill Repeats – 8 × 60 Seconds
Cardio session

Hill Repeats – 8 × 60 Seconds

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45 min · Intermediate

Free
Cycling, Sweet Spot Ride – 3 × 12 Minutes
Cardio session

Sweet Spot Ride – 3 × 12 Minutes

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65 min · Intermediate

Free
Cycling, Threshold Ride – 2 × 20 Minutes
Cardio session

Threshold Ride – 2 × 20 Minutes

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70 min · Advanced

Free
Cycling, VO2max Ride – 30/30
Cardio session

VO2max Ride – 30/30

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50 min · Advanced

Free
Cycling, Cycling Sprints – 8 × 10 Seconds
Cardio session

Cycling Sprints – 8 × 10 Seconds

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60 min · Intermediate

Free
Cycling, Bike Tabata – 25 Minutes
Cardio session

Bike Tabata – 25 Minutes

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26 min · Intermediate

Free
Cycling, Cycling Cadence Drills – 45 Minutes
Cardio session

Cycling Cadence Drills – 45 Minutes

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45 min · Beginner

Free
Rowing, Steady Row – 30 Minutes
Cardio session

Steady Row – 30 Minutes

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30 min · Beginner

Free
Ski-erg, Ski Erg Intervals – 10 × 1 Minute
Cardio session

Ski Erg Intervals – 10 × 1 Minute

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35 min · Intermediate

Free
Swimming, Swim Technique and Endurance – 1,500 Meters
Cardio session

Swim Technique and Endurance – 1,500 Meters

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34 min · Beginner

Free
Rowing, Row – 8 × 500 Meters
Cardio session

Row – 8 × 500 Meters

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50 min · Intermediate

Free
Swimming, Swim Threshold – 10 × 100 Meters
Cardio session

Swim Threshold – 10 × 100 Meters

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44 min · Intermediate

Free
Walking, Brisk Walk Intervals – 40 Minutes
Cardio session

Brisk Walk Intervals – 40 Minutes

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40 min · Beginner

Free
Functional training, Elliptical Intervals – 30 Minutes
Cardio session

Elliptical Intervals – 30 Minutes

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30 min · Beginner

Free
Running, Fartlek – 40 Minutes
Cardio session

Fartlek – 40 Minutes

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40 min · Intermediate

Free
Cycling, Active Recovery Ride – 30 Minutes
Cardio session

Active Recovery Ride – 30 Minutes

HexfitHexfitVerified

30 min · Beginner

Free