Running programs and sessions
Ready-to-use running content for physical activity professionals. Preview it, then clone it into Hexfit.
Running on Hexfit Marketplace: 15 ready-to-use programs and sessions built by professionals. Preview the full structure for free, then clone it into Hexfit.
15 results
Easy Run with Strides – 35 Minutes
HexfitVerified35 min · Beginner
Norwegian 4 × 4 Intervals
HexfitVerified43 min · Advanced
VO2max Run – 5 × 3 Minutes
HexfitVerified45 min · Intermediate
Progressive Long Run – 90 Minutes
HexfitVerified90 min · Intermediate
Strength for Runners – 2 Days, 10 Weeks
HexfitVerified10 weeks · 2 sessions/week · Intermediate
Track Session – 10 × 400 Meters
HexfitVerified62 min · Advanced
Easy Aerobic Run – 45 Minutes
HexfitVerified45 min · Beginner
Beginner Run-Walk – 30 Minutes
HexfitVerified34 min · Beginner
Tempo Run – 50 Minutes
HexfitVerified45 min · Intermediate
Threshold Intervals – 3 × 10 Minutes
HexfitVerified60 min · Advanced
Hill Repeats – 8 × 60 Seconds
HexfitVerified45 min · Intermediate
Fartlek – 40 Minutes
HexfitVerified40 min · Intermediate
Running Pyramid – 1-2-3-2-1 Minutes
HexfitVerified50 min · Intermediate
Triathlon Bike-Run Brick – 65 Minutes
HexfitVerified65 min · Intermediate
HYROX Engine – Ski, Row and Run, 60 Minutes
HexfitVerified68 min · Intermediate
Frequently asked questions
What Running content is available?
15 programs and sessions are published for Running. Each one shows its full structure, duration and level before you clone it.
Who creates this Running content?
The Hexfit team and verified physical activity professionals design every program and session listed here.
How do I use it with my clients?
Open a program or session, click Clone and paste the prompt into Hexfit. You can then adapt it to each client.