Catalog

Training programs, cardio sessions and event sequences from the Hexfit team and verified pros.

8 results

Rowing, Learn to Row: Indoor Rowing for Beginners – 6 Weeks

Learn to Row: Indoor Rowing for Beginners – 6 Weeks

6 weeks · 3 sessions/week · Beginner

Running, Couch to 5K – 8 Weeks

Couch to 5K – 8 Weeks

8 weeks · 3 sessions/week · Beginner

Cycling, Beginner Cycling Base – 6 Weeks

Beginner Cycling Base – 6 Weeks

6 weeks · 3 sessions/week · Beginner

Cycling, Cycling FTP Builder – 8 Weeks

Cycling FTP Builder – 8 Weeks

8 weeks · 4 sessions/week · Intermediate

Running, Half Marathon Training Plan – 10 Weeks

Half Marathon Training Plan – 10 Weeks

10 weeks · 4 sessions/week · Intermediate

Rowing, 2K Row Training Plan – 8 Weeks

2K Row Training Plan – 8 Weeks

8 weeks · 4 sessions/week · Intermediate

Running, 10K Training Plan – 8 Weeks

10K Training Plan – 8 Weeks

8 weeks · 4 sessions/week · Intermediate

Return to sport, ACL Injury / Repair Rehab – 3 Days, 12 Weeks

ACL Injury / Repair Rehab – 3 Days, 12 Weeks

Rehab-U

12 weeks · 3 sessions/week · Intermediate