Catalog

Training programs, cardio sessions and event sequences from the Hexfit team and verified pros.

15 results

Running, Running Pyramid – 1-2-3-2-1 Minutes

Running Pyramid – 1-2-3-2-1 Minutes

50 min · Intermediate

Triathlon, Triathlon Bike-Run Brick – 65 Minutes

Triathlon Bike-Run Brick – 65 Minutes

65 min · Intermediate

HYROX / fitness racing, HYROX Engine – Ski, Row and Run, 60 Minutes

HYROX Engine – Ski, Row and Run, 60 Minutes

68 min · Intermediate

Running, Easy Run with Strides – 35 Minutes

Easy Run with Strides – 35 Minutes

35 min · Beginner

Running, Norwegian 4 × 4 Intervals

Norwegian 4 × 4 Intervals

43 min · Advanced

Running, VO2max Run – 5 × 3 Minutes

VO2max Run – 5 × 3 Minutes

45 min · Intermediate

Running, Progressive Long Run – 90 Minutes

Progressive Long Run – 90 Minutes

90 min · Intermediate

Running, Strength for Runners – 2 Days, 10 Weeks

Training program

Strength for Runners – 2 Days, 10 Weeks

10 weeks · 2 sessions/week · Intermediate

Running, Track Session – 10 × 400 Meters

Track Session – 10 × 400 Meters

62 min · Advanced

Running, Easy Aerobic Run – 45 Minutes

Easy Aerobic Run – 45 Minutes

45 min · Beginner

Running, Beginner Run-Walk – 30 Minutes

Beginner Run-Walk – 30 Minutes

34 min · Beginner

Running, Tempo Run – 50 Minutes

Tempo Run – 50 Minutes

45 min · Intermediate

Running, Threshold Intervals – 3 × 10 Minutes

Threshold Intervals – 3 × 10 Minutes

60 min · Advanced

Running, Hill Repeats – 8 × 60 Seconds

Hill Repeats – 8 × 60 Seconds

45 min · Intermediate

Running, Fartlek – 40 Minutes

Fartlek – 40 Minutes

40 min · Intermediate