Repeticiones en cuesta – 8 × 60 segundos

Warm up

• 15 min at Z2 (Easy jog to the bottom of a 5-8% hill)

Hill repeats8 ×

• uphill: 1 min at RPE 8–9 (Drive the arms, stay tall, quick steps)
• downhill: 1.5 min at Z1 (Easy jog back down to the start)

8 × (1 min at RPE 8–9 / 1.5 min at Z1)

Cool down

• 10 min at Z1 (Easy jog on flat ground)