Training programFree
Powerlifting Meet Prep – 4 Days, 12 Weeks
From volume to peak for meet day
12
weeks
4
sessions/week
Four sessions a week on squat, bench press and deadlift, ending with a taper before the meet.
How is the week structured?
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Who is it for?
Powerlifters preparing for a meet or a max test.
Who is it not for?
Beginners or lifters without solid technique on the three lifts.
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