Training programFree
Group Training – 3 Days, 6 Weeks
Easy-to-run group sessions for every level
6
weeks
3
sessions/week
Three sessions a week in timed stations and circuits, with minimal equipment.
How is the week structured?
Who is it for?
Coaches running group classes and participants of every level.
Who is it not for?
People who want an individual strength or hypertrophy program.
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