Training programFree
Minimum Dose – 1 Day a Week, 8 Weeks
One session a week to stay strong
8
weeks
1
sessions/week
One full-body session a week on the main lifts, with gentle load progression.
How is the week structured?
Who is it for?
Very busy people or those returning after a long break.
Who is it not for?
People aiming for fast progress or a competition.
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