Training programFree
Dumbbells Only – Undulating Periodization, 3 Days, 8 Weeks
Heavy, moderate and light in the same week
8
weeks
3
sessions/week
Three full-body dumbbell sessions a week, each in a different rep range.
How is the week structured?
Who is it for?
People training with dumbbells and a bench, at home or in the gym.
Who is it not for?
People who want to prepare barbell maxes.
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