Training programFree

Beginner Strength – Linear Progression, 3 Days, 12 Weeks

Name: Beginner Strength – Linear Progression, 3 Days, 12 Weeks
Author: Hexfit

The big barbell lifts, a little heavier every session

weeks

sessions/week

Three sessions a week alternating A/B workouts, adding weight every session as long as all reps are completed.

How is the week structured?

Barbell beginners who want to gain strength fast with a simple plan.

Lifters who no longer progress from one session to the next.