5K: programs and sessions

5K: programs and sessions

Explore programs and sessions for 5K, created by professionals. Compare their structure and bring them into Hexfit for your clients.

5K on Hexfit Marketplace: 5 ready-to-use programs and sessions built by professionals. Preview the full structure for free, then clone it into Hexfit.

5 results

Running, Easy Run with Strides – 35 Minutes

Easy Run with Strides – 35 Minutes

35 min · Beginner

Running, VO2max Run – 5 × 3 Minutes

VO2max Run – 5 × 3 Minutes

45 min · Intermediate

Running, Track Session – 10 × 400 Meters

Track Session – 10 × 400 Meters

62 min · Advanced

Running, Beginner Run-Walk – 30 Minutes

Beginner Run-Walk – 30 Minutes

34 min · Beginner

Running, Running Pyramid – 1-2-3-2-1 Minutes

Running Pyramid – 1-2-3-2-1 Minutes

50 min · Intermediate

Frequently asked questions

What 5K content is available?

5 programs and sessions are published for 5K. Each one shows its full structure, duration and level before you clone it.

Who creates this 5K content?

The Hexfit team and verified physical activity professionals design every program and session listed here.

How do I use it with my clients?

Open a program or session, click Clone and paste the prompt into Hexfit. You can then adapt it to each client.