10K: programs and sessions
Explore programs and sessions for 10K, created by professionals. Compare their structure and bring them into Hexfit for your clients.
10K on Hexfit Marketplace: 7 ready-to-use programs and sessions built by professionals. Preview the full structure for free, then clone it into Hexfit.
7 results
Norwegian 4 × 4 Intervals
HexfitVerified43 min · Advanced
VO2max Run – 5 × 3 Minutes
HexfitVerified45 min · Intermediate
Track Session – 10 × 400 Meters
HexfitVerified62 min · Advanced
Tempo Run – 50 Minutes
HexfitVerified45 min · Intermediate
Hill Repeats – 8 × 60 Seconds
HexfitVerified45 min · Intermediate
Fartlek – 40 Minutes
HexfitVerified40 min · Intermediate
Running Pyramid – 1-2-3-2-1 Minutes
HexfitVerified50 min · Intermediate
Frequently asked questions
What 10K content is available?
7 programs and sessions are published for 10K. Each one shows its full structure, duration and level before you clone it.
Who creates this 10K content?
The Hexfit team and verified physical activity professionals design every program and session listed here.
How do I use it with my clients?
Open a program or session, click Clone and paste the prompt into Hexfit. You can then adapt it to each client.