Catalog

Training programs, cardio sessions and event sequences from the Hexfit team and verified pros.

7 results

Triathlon, Triathlon Bike-Run Brick – 65 Minutes

Triathlon Bike-Run Brick – 65 Minutes

65 min · Intermediate

Triathlon, Triathlete Off-Season Strength – 2 Days, 8 Weeks

Training program

Triathlete Off-Season Strength – 2 Days, 8 Weeks

8 weeks · 2 sessions/week · Intermediate

Cycling, Sweet Spot Ride – 3 × 12 Minutes

Sweet Spot Ride – 3 × 12 Minutes

65 min · Intermediate

Cycling, Threshold Ride – 2 × 20 Minutes

Threshold Ride – 2 × 20 Minutes

70 min · Advanced

Cycling, Cycling Cadence Drills – 45 Minutes

Cycling Cadence Drills – 45 Minutes

45 min · Beginner

Swimming, Swim Technique and Endurance – 1,500 Meters

Swim Technique and Endurance – 1,500 Meters

34 min · Beginner

Swimming, Swim Threshold – 10 × 100 Meters

Swim Threshold – 10 × 100 Meters

44 min · Intermediate