Tabata en bici – 25 minutos

Warm up

• 8 min at Z1 → Z3 (Progressive spin, last minute at a solid effort)

Tabata 18 ×

• go: 20 s at Z7, RPE 10 (All-out, high cadence)
• rest: 10 s at Z1 (Spin very easy)

8 × (20 s at Z7, RPE 10 / 10 s at Z1)

Recovery

• 3 min at Z1 (Easy spin)

Tabata 28 ×

• go: 20 s at Z7, RPE 10 (Match the first block)
• rest: 10 s at Z1

8 × (20 s at Z7, RPE 10 / 10 s at Z1)

Cool down

• 7 min at Z1 (Easy spin)